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	<title>Grow Height &#187; fitness</title>
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	<description>Increase Your Height Through Exercise and Nutrition</description>
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		<title>osteoporosis and exercise</title>
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		<pubDate>Fri, 16 Jul 2010 17:50:37 +0000</pubDate>
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				<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[osteoporosis and exercise]]></category>
		<category><![CDATA[osteoporosis and exercise contraindications]]></category>
		<category><![CDATA[osteoporosis and exercise fact sheet]]></category>
		<category><![CDATA[osteoporosis and exercise for women]]></category>
		<category><![CDATA[osteoporosis and exercise help]]></category>
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		<description><![CDATA[I have advanced osteoporosis, what can I do about the stiffness and pain. I have good days and bad.? lately the bad days are out numbering the good. I have to climb to get things from my cupboardand walking is a nightmare. I take care of my husband who is in a wheelchair so I [...]]]></description>
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